Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 15 Workout
AMRAP 15
18 Wall Balls
12 DB Snatches 22,5/15kg
6 Strict Pullups*Stop and perform 15/12 Cal. at minute 4, 8 and 12.
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4x 3min ON/90sec OFF Workout
4x
3min ON/90sec OFFAlt. A and B
A) 20 Wall Balls
16 DB Snatches 22,5/15kg
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max Cal. In the remaining timeB) AMRAP of
5 Power Snatches 60/40kg
10 Toes-to-bar -
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