Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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T2Bs, squats, HSPUs, K2Es, rope climbs and DUs Workout
For reps and time:
- 1 minute of toes to bars
- 2 minutes of squats
- 3 minutes of handstand push-ups
- 40 knees to elbows
- 5 rope climbs
- 60 DUs
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Lunges and pull-ups Workout
4 rounds, tempo 3101:
- 4-6 barbell reverse lunges
- rest 2min
- 4-6 pull up
- rest 2min
Same weight in all sets
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Find 1RM in Snatch in Complex Strength
Hang Snatch + Full Snatch
20 Mins to find 1 RM
Must be touch and go! -
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