Deadlift 5x3 @77,5%+

AMRAP 12
1-2-3-4-5-… Wall Walks
2-4-6-8-10-… Toes-to-bar
3-6-9-12-15-...Box Jump Overs

RX:
EMOM20
1. 8-12 C2B (1-2 sets)
2. 5-15m HS walk 3.
8-10 Alt. renegade row
4. 10-15 T2B (1-2 sets)
5. Rest Scaled:

EMOM20
1. 8-10 Pull up (1-2 sets)
2. 2-3 Wall walk
3. 8-10 Alt. renegade row
4. 10-15 Leg raise or knee raise (1-2 sets)
5. Rest

4 Rounds HR Zone 2 - 3

5 Minutes Row ( 25-27 S/M ) Heels on ground
2 Minutes Handstand / Handstand Walk Practice
5 Minutes Bike ( 80-85 RPM )
2 Minutes Kipping Pull-up / CTB Practice

Every 2min for 6 sets
4-4-3-3-2-2 deadift @65-85% 1RM

Complete as many rounds as possible in 20 minutes of:
21 x Push-up
12 x L-Pull-up

Record total reps, scaling and other details.

Record any details here.

6 rounds:
4 x Strict Chin-Up (chest to bar if possible)
8 x Kettlebell Deadlift Jump
Rest 1 min

Record weights and other details.

Record reps, scaling and other details.

For time:
21 Power Clean 42.5/30kg
9 Muscle-Ups
15 Power Clean
7 Muscle-Ups
9 Power Clean
5 Muscle-Ups

Record result, scaling and other details.