Conditioning Workout
EMOM36
1. 40s ergo @70-75% effort
2. 4-6 wall ball + 4-6 burpee over line
3. 15/15m single arm kb suitcase carry
4. 40s ergo @70-75% effort
5. 10-12 alt. db snatch
6. rest
Rpe 3 Pidä treeni kevyenä. Valitse painot ja toistot huomioiden rpe.
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