Build heavy set of 5
Back Squat

E2.30M x 5

4-8 strict hspu V.1-2

Skaalaukset: Pike box hspu/DDB press Älä skaalaa liikelaajuutta. Pyri tekemään liike mahdollisimman pystysuorassa. Voit tehdä sarjat kahdessa osassa esim 2 toistoa, jonka jälkeen huilaat 20s ja teet uudestaan kaksi toistoa.

SP: 2x5

Active recovery

E2MOM16
2 hang cleans

Focus on technique - climb up to heavy double.

DELOAD WEEK

For 40min

6-5-4-3-2 min:
1. Easy row
2. Easy AMRAP:
10 box jump 60/50
10 KB swing 24/16
10 air squat
10/side russian twist

“Bodyweight Day”

6 rounds, 30sec ON, 30sec OFF:

1) Jumping Jacks
2) Push-Up
3) Air Squat
4) Mountain Climber
5) Sit-Up

Work for 30sec and rest for 30sec. Alternate between movements. You don’t have to work the entire 30sec, go by feel. If you want to boost your workout, use a DB/KB with the squats

All sets with same weight, go heavy!!!

3 rounds
6/side one legged reverse lunge
8-10/side one arm supported DB row
1min rest

E2M x 5

4 OHS V.2-3 (3-0-X-1)

Huomio tempo ja toistoreservi.