Ergojumppaa Workout
2 rounds:
Round 1:
20 cal on assaultbike + max reps shoulder presses (30/45 kg*)
1 min rest
Round 2. 20 cal row + max reps ring dips
1 min rest
Round 3. 20 cal ski + max reps hollow rocks
1 min rest
*Scale the weight up if you are able to complete more than 15 reps with the RX weight
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