Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jerk behind the neck + jerk x 5 Strength

Jerk behind the neck + jerk x 5
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 1 Strength

Back squat:
- 1x8@65%
- 1x6@75%
- 1x4@85%
- 1x4@90%

Front squat:
1x5@70%
1x4@80%
1x3@85%
1x3@90%
Open gym Workout

Voit kertoa kommentteihin mitä teit tänään salilla!
Deadlift 3x10 Strength
In 20 minutes:
- Deadlift 3 x 10
G-SKILLS Workout

Practice:

*Handstand
*Handstand walk
Deadlift Weightlifting 101 (Week 6) Strength

1 x 20 + 3 x 10

Add 5kg to previous week

Rest 3min between sets

Start with your stronger grip and change every set!
No belt, no straps!
Back Squat 5x8 Strength

@70-75%
Front squat, week 4: 1x5@70%, 1x5@75%, 1x5@80, 1x5@85% Strength
- 1x5@70%
- 1x5@75%
- 1x5@80%
- 1x5@85%
Good morning 3x10 Strength

Good morning 3x10 or hip extension
Back squat 5x10 Strength

Back squat 5x10

Need a training program?

Jerk behind the neck + jerk x 5 Strength

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 1 Strength

Open gym Workout

Deadlift 3x10 Strength

G-SKILLS Workout

Deadlift Weightlifting 101 (Week 6) Strength

Back Squat 5x8 Strength

Front squat, week 4: 1x5@70%, 1x5@75%, 1x5@80, 1x5@85% Strength

Good morning 3x10 Strength

Back squat 5x10 Strength