Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x10 Strength

Back squat 5x10
Open gym Workout

Voit kertoa kommentteihin mitä teit tänään salilla!
3RM deadlift Strength

3 rep max deadlift
Deadlift 1x20 Strength

Deadlift 1x20
Strict Pull-Up Progression 1. Workout

5 rounds

3/2 reps each movement

Normal Pull-Up
Close Chin-Up
Wide Pull-Up

10s rest between movements
90s rest between rounds

Focus on strict clean movements!

Score is total clean reps, max 45/30 reps
1RM front squat Strength

15 min to find 1RM Front squat
Floor press / bench press 3x5 Strength

Floor press / bench press 3x5
Back Squat 5x8 Strength

@70-75%
snatch grip deadlift Strength

snatch grip deadlift

3x5
Pystypunnerrus 7,7,7 Strength

Pystypunnerrus 7,7,7 jätä 2 toistoa varaa

nousevilla painoilla, tauot 2 min.

Need a training program?

Back squat 5x10 Strength

Open gym Workout

3RM deadlift Strength

Deadlift 1x20 Strength

Strict Pull-Up Progression 1. Workout

1RM front squat Strength

Floor press / bench press 3x5 Strength

Back Squat 5x8 Strength

snatch grip deadlift Strength

Pystypunnerrus 7,7,7 Strength