Back squat 5 x 2 (85 % of 1 rep max)

3 x 1 snatch no feet + 1 snatch, (75 % of 1 RM)

12 min EMOM

Every odd minute do 2/3/4/5 bar MUs or ring MUs.
Every even minute 1 power clean + 5 push jerks, 75 %-80 % of 1 RM of push jerk.

AMRAP 10min:
x2-4-6-8-10-12...

OHS (Rx: 42.5/30kg)
Box over jumps

EMOM x10:
Thruster + Push press + Push Jerk

3 RFT:
25 KBS (Rx:24/16kg)
25 Wallball (Rx: 20/14lb)
25 Box jump (Rx: 60/50cm)

(Time cap: 12min)

2-3 rounds:

6+6 Turkish get up
10-15 Ring roll out

strongman wod
atlas stones
tyre flip
sledge push/pull

Miten meni?

10,9,8,7,6,5,4,3,2,1 reps of;

Push Press
– Rest 2-4mins between sets.
– Go heavy.

AMRAP in 20 minutes:

30 sec. Handstandhold
30 sec. Squat hold
30 sec. L-sit hold
30 sec. Chin over bar hold