Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Workout

EMOM x 5:
5 Back Squats – 76%
"Time Squats" Workout

EMOM 10min
2 x back squat (3RM)
7 x T2B
10 Rounds for Time; Workout

10 Rounds for Time ;
3 Squat snatches 60/40kg
6 Strict HSPU
9 T2B
15 Wall Balls

Time Cap 35 Mins
Core work Workout

4 Rounds
60s. Plank
25 x Hollow rock
5 rounds, every 3 min Workout
Every 3 min for 5 rounds
15-20 air squat
10-15 deficit push ups
remaining time: double unders

Don't go nuts. Älä hypi pohkeita tukkoon
- deficit push ups = laita käsien alle levypainot ja punnerra niin, että rinta osuu maahan. Vaihtoehtoisesti voit käyttää joko käsipainoja tai paraletteseja. Skaalaus: push ups
Thruster + Push Press + Push Jerk + Split Jerk Strength

Thruster + Push Press + Push Jerk + Split Jerk x 5
AMRAP's Workout

AMRAP 4:
27 Calorie Row/Ski/Bike (cash in)
21 Power Cleans (50/35)
15 Burpee Box Jump

Rest 4:00

AMRAP 4:
27 Calorie Row/Ski/Bike (cash in)
21 Power Cleans (42.5/30)
15 Burpee Box Jump

Rest 4:00

AMRAP 4:
27 Calorie Row/Ski/Bike (cash in)
21 Power Cleans (35/25)
15 Burpee Box Jump
Over the Hill Workout

“Over the Hill”
3 Rounds:
600m Hill Run
21 Toes-to-Bar
15 Hang Power Snatches (95/65)
Accessory Work Workout

Accessory Work

3-4 rounds, AHAFA, go by feel, rest as needed

1) 5+5 KB Front Rack Weighted Box Step-Up
2) 10+10 Banded Hamstring Curl
3) 5-10 Strict TTB
4) 8 DB/KB Bench Press
Engine Strength Workout

4x10 double Kb Push Press AHAP

Need a training program?

Back squat Workout

"Time Squats" Workout

10 Rounds for Time; Workout

Core work Workout

5 rounds, every 3 min Workout

Thruster + Push Press + Push Jerk + Split Jerk Strength

AMRAP's Workout

Over the Hill Workout

Accessory Work Workout

Engine Strength Workout