21.11.2021 Deload Cycle Workout
40 minutes, Easy Pace & Quality
20 Medball Clean
8 Arnold Press
3 Power Snatch + 3 Overhead Squat
50 Sit Ups
2 Rope Climb
1:30 Plank Hold
Run 400m / Row 500m ( + 30 sec. 1000m average )
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