With a partner for time:
- 70 Toes to bars

But with a twist: each minute both do two wall climbs.

The workout starts with wall climbs and you can split the T2B's anyway you like.

EMOM 30

1) 18 cal Bike
2) 10 hang power clean 42/35kg
3) max effort toes to bar
4) & 5) min rest

Score is reps.

12 Min Amrap

6 C2B
12 KB Goblet Squat 24/16KG
6 Hand release push up

Check the chart at the whiteboard for the reps!

Push press

3-3-3-3-3

Complete five sets of three push presses. Use as heavy weight as you can.

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

3 x 50%
2 x 3 x 60%
3 x 65%
4 x 3 x 70%

6 min AMRAP:

• max reps hand-release push-ups
• 80 m shuttle run (10 m shuttle)

Perform as many push-ups as you can while your partner sprints.

Rest 2 min

6 min AMRAP:

• max reps wall ball
• 200 m row

Perform as many wall balls as you can while your partner rows.

Every 3min x 4

5 TNG Power Clean
5 Hang Squat Clean
10 Thruster

RX 62,5 / 42,5kg or add weight to previous week

3 - 4 rounds
max reps toes to bar
40m heavy kb front rack carry
40+40m heavy suitcase carry

rest as needed between rounds