Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Cycling 2 (2.) Workout
Every 3min x 4
5 TNG Power Clean
5 Hang Squat Clean
10 ThrusterRX 62,5 / 42,5kg or add weight to previous week
-
Accessories Workout
3 - 4 rounds
max reps toes to bar
40m heavy kb front rack carry
40+40m heavy suitcase carryrest as needed between rounds
-
Shoulder to overhead, rope climbs and DUs Workout
12 min AMRAP:
- Shoulder to overhead (2/3 of 1RM push jerk)
- 1 rope climb
- 25 DU
-
Cleans and swings Workout
5 rounds:
- 6 hang squat cleans (moderate weight)
- 12 kettlebell swings (heavy, eye level)
-
-
-
Deadlift Strength
Deadlift
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 3 reps
95% of 90% 1RM x 1+ reps*Percentages counted from 1RM are
67,5%
76,5%
85,5%*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.
-
-
-