Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

3 x 3min AMRAP / 1min Rest

5 V-Up
5 Push Up
5 Air Squat
Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength

Back Squats
1X5 @ 85%,
2X3 @ 90%,
3X1 @ 95%

Rest 2-3 minutes.
weightlifting A Strength

otm 12:
power snatch + hang snatch
Clean Complex: Clean + Hang Clean + Split Jerk Strength

Record your results and any thoughts for the above complex.
METCON Workout

21 - 15 - 9
Deadlift 100/70 kg
Push-ups

Timecap 8 min
Clean & Jerk Workout

10 x Every 1:30

Power clean + Hang squat clean + Front squat + Split Jerk

@ 60% of 1RTM C&J
Gymnastics practise Workout

5 x Every 2 minutes
3-10 muscle ups / pull ups
(jumping mu’s from box/
Bands are ok for mu’s too)
Deadlift on a riser Strength

16 min e2mom:

4 x deadlift standing on a riser (n70-75%/1rm)
Dynamic Box Squat Strength

Dynamic Box Squat
10 x 2r @ 50% from Back Squat 1RM
30s. Recovery
Zercher squat 3x2 Strength

Zercher squat 3x2

Need a training program?

Conditioning Workout

Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength

weightlifting A Strength

Clean Complex: Clean + Hang Clean + Split Jerk Strength

METCON Workout

Clean & Jerk Workout

Gymnastics practise Workout

Deadlift on a riser Strength

Dynamic Box Squat Strength

Zercher squat 3x2 Strength