WODconnect

Partner workout Workout

6 min AMRAP:

  • max reps hand-release push-ups
  • 80 m shuttle run (10 m shuttle)

Perform as many push-ups as you can while your partner sprints.

Rest 2 min

6 min AMRAP:

  • max reps wall ball
  • 200 m row

Perform as many wall balls as you can while your partner rows.