Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x 3min ON/2min OFF Workout
4x
3min ON/2min OFF
alt. A and BA) AMRAP of:
9 Shoulder to Overhead
6 Pullups
3 Burpee Box JumpsRX: 50/35kg
RX+: 60/40kgB) Max Calories
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RestDay! Workout
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30 Min EMOM Workout
- 15/10 cal bike erg
- 4-6 sand bag to shoulder 70/50kg
- 2-3 rope climbs
- 50 double unders
- Rest
If sandbags are too heavy use 40kg or you can use 20kg Dball or power clean barbell.
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”Open 23.1.” Workout
Open 23.1.
60 kaloria soutu
50 varpaat tankoon
40 seinäpallo 6/9kg
30 rinnalleveto 43/61kg
20 Rengas plaomiespunnerrus14 min
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AMRAP 12 Workout
AMRAP 12:
1 deadlift (42,5 / 60 kg)
1 front squat (42,5/60kg)
1 box jump (50/60cm)
– Add 1 rep to each movement after completing a full round.Scaled1:
AMRAP 12:
1 deadlift (30/45kg)
1 front squat (30/45kg)
1 box jump (50/60cm)
– Add 1 rep to each movement after completing a full round.Scaled2:
AMRAP 12:
1 deadlift (25/35kg)
1 front squat (25/35kg)
1 box step-ups
– Add 1 rep to each movement after completing a full round.- Complete the round of 10 or more.
- The barbell load should be on the lighter side of moderate.
- Maintain unbroken deadlifts and front squats for as many rounds as possible.