AMRAP 12:
1 deadlift (42,5 / 60 kg)
1 front squat (42,5/60kg)
1 box jump (50/60cm)
– Add 1 rep to each movement after completing a full round.

Scaled1:

AMRAP 12:
1 deadlift (30/45kg)
1 front squat (30/45kg)
1 box jump (50/60cm)
– Add 1 rep to each movement after completing a full round.

Scaled2:

AMRAP 12:
1 deadlift (25/35kg)
1 front squat (25/35kg)
1 box step-ups
– Add 1 rep to each movement after completing a full round.

• Complete the round of 10 or more.
• The barbell load should be on the lighter side of moderate.
• Maintain unbroken deadlifts and front squats for as many rounds as possible.