Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Eccentric HSPU Workout
Every 150s x 4
4 HSPU V.1-2 (4-0-X-1)
Huom!
Tasainen 4s jarrutus. Jos voima ei riitä työntämään itseään ylös voi tehdä pelkän jarruttavan vaiheen.Skaalaukset:
Jalat tai polvet boksilla. -
Skill & Endurance Workout
hs hold practice
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then 30min:
3min machine
10-30s chin over bar
10-30s hs hold
10-30s hollow holdTarget hr PK2
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18 min alkavalla min Workout
18min alkavalla minuutilla
- 20-40 tuplanaruhyppy
- 6-10 rengassoutu
- 6-12 etunojapunnerrus
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Strength Strength
Back Squat
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%
Final set is an AMRAP @ RPE 9
Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.Week 4 of 6
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060923 Keskiviikko Workout
BENCHMARK WEEK
"Fight gone bad"
3 rounds for total reps in 17min
1min wall ball 20/14
1min sumo deadlift high-pull 35/25
1min box jump 20"
1min push press 35/25
1min row for cal
1min rest -