Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EW: Split Jerk Technique Strength
15 Mins working on Split jerk technique
5x5
Keep it light and work on perfect form. Rack permitted -
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"Cindy" Workout
BENCHMARK
20 min amrap
5 pull-ups
10 push-ups
15 air squatsScaled WOD
Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats -
5x3 high box jumps Strength
5 kertaa, haastava korkeus, mutta hallitusti suoritettavissa:
3 - 3 - 3 - 3 - 3
lepää 2-3 min.
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Strength Support (Upper body) 2. Workout
3 Rounds:
12 + 12 Landmine Press (AHAFA)
90sec Rest
12 + 12 Landmine Pull (AHAFA)
90sec Rest
(add weight to previous week)
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CrossFit Games Open 21.2 Workout
CrossFit Games Open 21.2
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For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversTime cap: 20 min.
Rx’d (Ages 16-54)
♀ 35-lb. dumbbell, 20-in. box (15kg)
♂ 50-lb. dumbbell, 24-in. box (22,5 kg)
Scaled (Ages 16-54)
♀ 20-lb. dumbbell, 20-in. box (step-ups permitted) (10kg)
♂ 35-lb. dumbbell, 20-in. box (step-ups permitted) (16kg) -
Team WOD Workout
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"Solid Core" Progression 6. Workout
1. V-ups
• 5-10 repetitions, every 30 seconds, for 5 minutes2. Russian Twists
• 150 repetitions with 5-10kg*The focus of this session is stability. In the V-ups this means a conscious effort should be applied to keeping tight and not “jerking” through the movement, whereas the Russian twists should involve steady feet and making sure that it is a rotation of the core rather than the hips.