Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Narrow grip bench press + renegade row 4 x 8 + 16(8+8) Workout
Narrow grip bench press + renegade row 4 x 8 + 16(8+8)
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Hang power cleans, burpees and K2Es Workout
10 min AMRAP:
- 7 hang power cleans (50% HPC 1RM)
- 7 bar facing burpees
- 10 K2E
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Strength Support (Upper body) 2. Workout
3 Rounds:
12 + 12 Landmine Press (AHAFA)
90sec Rest
12 + 12 Landmine Pull (AHAFA)
90sec Rest
(add weight to previous week)
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Sandstorm Workout
Perform 4 2min sets of sequences of the following exercises:
*Lift & Catch
*Zercher Squat
*Push Press1min rest btw. sets.
Use as heavy weight as possible.
As Many Reps(sequences) As Possible. -
Skin the cats, wall climbs and rope climbs Workout
15min for quality
- 2 skin the cat
- 2 wall climb
- 2 rope climb
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