Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Machines Workout
4x6min, 1min rest between machines
1) bike
2) row
3) ski
4) echo(4min steady/2min moderate or fast)
-
-
-
Metcon Workout
2 x EMOM8, rest 2
EMOM8:
6-8 KB goblet squat (32/24kg) + 20-30 DUREST 2
EMOM8:
6-8 KB swing (32/24kg) + 6-8 burpeeRPE 4-4.5
-
Accessory Workout
3 rounds for quality:
8-10/8-10 split stance KB rdl
8/8 box step down - paino boksin päällä olevalla jalalla
8/8 side plank rotationPaikat voi jakaa parin kanssa. Rauhalliseen tahtiin kolme kierrosta laatua vastaan.
-
RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Shoulder Press + Metcon ( 17.11.2025 )15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Kipping Pull-Ups, Technique
18:00 Shoulder Press + Metcon ( 17.11.2025 )
19:00 Basic Endurance CrossFit
20:00 Mobility + Core Workout