RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Shoulder Press + Metcon ( 17.11.2025 )
15:00 Basic Endurance CrossFit
16:00 Mobility + Core Workout
17:00 Kipping Pull-Ups, Technique
18:00 Shoulder Press + Metcon ( 17.11.2025 )
19:00 Basic Endurance CrossFit
20:00 Mobility + Core Workout
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