Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7min amrap: karhukompleksi / b-f-burpee Workout
7min amrap:
1-2-3-4-5...
- karhukompleksi (N 42,5kg / M 60kg)
- bar-facing-burpee
(karhukompleksi = raaka rinnalleveto + etukyykky + ylöstyöntö + takakyykky + työntö niskan takaa)
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RestDay! Workout
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Tempo front squat Strength
E3.30M x 5
3 tempo front squat V.1-2 (3-0-X-1)
Huomio liikkeen tempo. Sarjat pitää pysyä teknisinä ja keskity erityisesti vahvaan eturäkkiin.
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2 rounds for time Workout
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Strength Strength
Tempo Back Squat @ 11X1
3x2 (3 warm up sets )
Keep weight Heavy+ across all sets.
RPE 9
1 down, 1 pause bottom, fast up, 1 top -
