Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back squat 6x2
- nopeusvoimaa, max 50% 1RM
CFS DL, BOX, CLEAN - AMRAP Workout

10 deadlift 30/50 kg
10 boxjump
10 clean 30/50 kg

12 min AMRAP
CFS Back to everyday life Workout

15 Burpee
15 box
15 DU
150 soutu
15 kierrosta
45min TL
"Me and my friend" Workout

Dead lift 3RM

12min AMRAP
3 kuulan farmarikävely 30m AHAP
10 boksi hyppyä vuorotellen 50cm
10 medicine ball sit-up
Shoulder Press 1RM Strength

Find your shoulder press 1RM.
03112014/3 Workout

3 rounds for quality

3x Deadlift
10x Boxjump(high)
CFS Row+DU+abmat Workout

500 soutu
50 DU
50 abmat
400 soutu
40 DU
40 abmat
Jne.. 30min time limit
It just goes on Workout

Start 00:00:
21-15-9
Wallball, Hang Power Clean (60/40kg),

Start 15:00:
5 rounds:
5 Front Squat (70/50kg), 15 Lateral Jump over Bar

Start 30:00:
3rounds:
Run 400m, 12 KBS (32/24kg)
2 piste rive Strength

lattialta-korkeasta riipusta.
8x2 @70%
SNATCH EMOM 12MIN Workout

On the minute for 12 minutes:
2 Power snatch ( 2/3 1RM PS)

Need a training program?

Back squat Strength

CFS DL, BOX, CLEAN - AMRAP Workout

CFS Back to everyday life Workout

"Me and my friend" Workout

Shoulder Press 1RM Strength

03112014/3 Workout

CFS Row+DU+abmat Workout

It just goes on Workout

2 piste rive Strength

SNATCH EMOM 12MIN Workout