400 m run
10 Target Burpee
5 rounds 20min TL

burpees and thrusters
10,9,8....1.

Suggested weight:
Men 30
Women 20

Spend 5 min on burpee form

15 min cap
22 min

20min AMRAP
1 x Power Clean
1 Round of Cindy
2 x Power Clean
2 Rounds of Cindy
3 x Power Clean
3 Rounds of Cindy
Back to 1,1,2,2,3,3
AMRAP
*Hybrid Athletics

For time:
30 Toes to bar
40 Box jumps 24/20”
50 KBS 32/24kg
Run 800m
30 KBS 32/24kg
40 Box Jumps 24/20”
50 Toes to bar.

Time cap for this one is 24 minutes.

10 x etukyykky 70/90 kg
10 x burpee muscle-up

2 kierrosta

10min AMRAP
3 x Heavy Shouldering
9 x Toes To Bar
15 x Push Up

Levers
Front
Back
Skin the Cat
Bar&Rings

Max reps of strict pull-ups

Tyre flip, 5x20 meters

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Skaalaus kuminauhoja
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