Strength 07-12-2020 Strength
Front Squat
Wave: 3-2-1-3-2-1. Rest 2:00 after each set.
*An example of this wave may look something like: 3@60%, 2@70%, 1@80%, 3@80%, 2@85%, 1@90%.
*This does NOT need to be a max, but should be based off of feel.
- Option: 5 x 5, adding weight if form permits.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!