Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang clean singles Strength

For 10min

hang clean singles
Team WOD Workout

In teams of 3:

Buy in all team members run 2 laps around the Arena
100 Pull-Up
100 C&J (2 x KB´s) 16/12kg
100 Burpee Box Jump 24/20"
100 Wall Ball
100 Sit-Up
Check out 2 laps Run

TC 45 min!
Snatch Workout

Build up to heavy set in 20 min

2 Power Snatch
1 Snatch Balance
Power Clean Strength

3-3-3-3-3 GO HEAVY!
Conditioning Intervals Workout

4 Rounds:

30s ON / 1min OFF

Wall Ball

KBS 32/24kg
Air squats, swings and push-ups Workout
For time:
- 50 air squats
- 75 KB swings (24/16 kg)
- 50 push-ups
Halting snatch DL - 3x3 @ 80% Strength

Halting snatch DL - 3x3 @ 80%
Deadlift Strength

4x6 83-85%

So same weight as last week but 6 Reps.
Snatch Complex Workout

EMOM 10
1 Snatch Pull + 1 Hang Snatch High Pull + 2 Hang Power Snatch

@ 60% of 1 Rm Snatch
KB Row Workout

3 x 12/side
AHAP

Need a training program?

Hang clean singles Strength

Team WOD Workout

Snatch Workout

Power Clean Strength

Conditioning Intervals Workout

Air squats, swings and push-ups Workout

Halting snatch DL - 3x3 @ 80% Strength

Deadlift Strength

Snatch Complex Workout

KB Row Workout