Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keep the core Workout
10 Rounds for Time;
4 strict HSPU
8 front squat 60/40kg
12 T2B
30 DU's30 Min Time Cap.
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Aamu WOD Workout
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Soutuintervalli Workout
4 x 500 meters work:rest 1:1
3 min rest
row 500 m for speedRecord the time of each interval separately
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14 min 30 sek töitä ja 30 sek lepo Workout
14 min 30 sek töitä ja 30 sek lepo
- Seinäpalloheitto
- Tuplanaruhyppy
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June Strength 3 Week 3 Strength
Same reps and sets - heavier weight!
Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!
BB Deadlift 4x6 + Drop Weight (any grip, any stance, 1 re-grip allowed)
DB Chest Press 4x6 + Drop Weight
4-4.5min sets
22-24