Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Five rounds for quality and good technique: Workout
Max reps of Wall climb in 1 minute
Max reps of Kettlebell clean & jerk in 1 minute (divide workoad equally for both hands)
Max reps of Supine ring row in 1 minuteRest 1 minute
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EMOM's Workout
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Liza Beth Workout
"Liza Beth"
For time:
21-15-9 Hang Squat Cleans (52.5/35kg)
15-12-9 Ring Dips
5-3-1 Rope Climb13:00 Cap
- Alternate Rope Climb Scaling = 15-12-9 Strict Chin-ups
- First round is 21 HSC, 15 Ring Dip, 5 Rope Climb
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Wallball Waves Workout
Teams of 2
25 x Unbroken wallball shots
4 Rounds
One person works at a time.
10 Burpees for every drop/stop after workout. -
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Strength 28-02-2018 Workout
1a) Close Grip Bench Press: 4 x 6-8 ea. Rest 60s.
1b) Ring Rows w. a pause: 4 x 8-10. Rest 60s.- Class will do floor presses