Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
4 ROUNDS FOR TIME
8 DBL KB Front Squats @20/12kg
16 DBL KB Alt. Front Rack Lunges
24/20 Cal RowTimecap 15:00
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”Life Alert” Workout
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats 40/30kgRest 4 Minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats 50/35kgRest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats 60/40kgKILOS: (43/29)(52/38)(61/43)
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Kipping HSPU + Mobility ( 14.12.2022 )
9:00 Mobility12:00 Basic Endrurance CrossFit
16:00 Snatch Technique
17:00 Kipping HSPU + Mobility ( 14.12.2022 )
18:00 Basic Endurance CrossFit
19:00 Snatch Technique -
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HIGH CAMP: Front Squat 3RM, OTM Workout
Work with a partner or two.
During 20 minutes, take turns, every 2nd minute on-the-minute and do your three rep max front squat. You can only decrease weights if you fail. Go all out!
Record the smallest weight you used for your three reps.
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Warm up Workout
3 rounds
1:00 cardio
10+10 steps : banded side lateral walk
10 air squats
5 muscle snatches with barbell
5 thrusters with barbell -
Metcon Workout
In teams of 2
For time
80 toes to bars
80 power snatches @30/42,5kgrest 5 minutes
In teams of 2
For time
80 box jumps
80 thrusters @30/42,5kgsplit reps 50/50