00:00-15:00 min for quality
5 forward roll
20 hollow rock
3/3 cartwheels
5 pistol squat/side

Rest 3 min, then

10 min amrap
1 wall ball, 1 kb american swing 24/16 kg
2 wall ball, 2 kb american swing 24/16 kg
3 wall ball, 3 kb american swing 24/16 kg

Kettlebell Snatch +Kettlebell clean&jerk

How did it go?

BS: 3x10 (65-70%)
(Rest 2min between sets)

Team of two. AMRAP 22.
Split rowing and reps as needed. One working at time.

Row 2500m
75 thrusters 42,5/30kg
50 box over jumps 24/20"
75 backward stepping lunge 42,5/30kg
200 du´s

5x2 @85-90%

2 rounds for time:

2500 m run
1500 m row

EMOM 18, work 0:45 off 0:15

seated band pull
push ups
front rack walking lunge w barbell

For time
75 KB swing (american) 24/16kg
40 du´s
65 sit ups
40 du´s
55 push ups
40 du´s
45 KB swing (american) 24/16kg
40 du´s
35 sit ups
40 du´s
25 push ups
40 du´s

TC 18

20 Min AMRAP:
6 Power Cleans 60/40kg
6 Front Squats 60/40kg
5 Pull ups
10 Push ups
15 Air Squats

Post total reps to WODCONNECT

5-10 Strict Pull-ups/C2B,
5-15 Ring dips