FFB Sunday Workout
FOR TIME:
100 Push-Ups
* Every minute: 5 Chin-Ups (1st 0:00)
(Scale option for push-ups: +20 push-ups when fresh)
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Quality for time:
18-15-12-9-6-3
Ring Dips / Box Dips
T2B / Knees to Elbows (kipping)
DB’s Upright Row from Hang
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Quality for time:
50-40-30-20-10
DU / SU (100-80-60-40-20)
50-40-30-20-10
Abmat Sit-Ups (scaled 30-25-20-15-10)
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