Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 x alkavalla 90s 2 tempaus allemeno + 1 valakyykky Strength
6 x alkavalla 90s
2 tempaus allemeno + 1 valakyykky -
1 RM Clean Strength
In 12 minutes:
Establish your 1RM Clean with good form.
This can be done as a Squat Clean, Power Clean+ Front Squat or Power Clean.
Choose the version you are best at! Hang versions are OK too. -
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Lattiapenkkipunnerrus 5,3,2,1,1 Strength
Lattiapenkkipunnerrus 5,3,2,1,1
nousevat painot, tauot 2 min.
Harjoituksen tarkoituksena on saada nostettua kaikki toistot.
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Front squat 1 RM Strength
Front squat 1 RM.
30 min timecap. Toisen epäonnistuneen yrityksen jälkeen peli seis. Lepää yritysten välissä 3-4 min.