WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3.12.2021 Maximum Effort Workout

    EMOM 16

    1 min : Max Calories Bike Erg
    2 min : Rest
    3 min : Max Calories Echo Bike
    4 min : Rest

    Rest 5 minutes

    EMOM 16

    1 min : Max Reps Thrusters
    2 min : Rest
    3 min : Max Reps Hang Power Clean
    4 min : Rest

    Barbell 50/35kg, Masters 40+ 42,5/30kg

    Result is total calories, thrusters & HPC.

  • 15 min amrap Workout

    15min amrap

    12 wallball
    9 Deadlift
    6 Front squat

    RX 60/42,5
    *add 5kg/2,5kg after every round

  • Max rep HSPU Workout

    Huom: tämä on testi

    Maksimitoistot hupsuilla.
    - raakana ✅
    - kipillä✅

    Laita kommenttiin millä skaalauksella ja tyylillä teit

  • 5rds Workout

    Bench Press 5
    rest 180
    Weighted Pull Up 5
    rest 180

  • Clean Pull 3x3 @100% Strength

    If you have time then go for 3x3 clean pulls @100% of 1 rm clean. rest 1.5-2 min bwn
    if you need more time for focusing squat cleans and jerk training, focus on them only.

  • 20 Min EMOM Workout

    Alternate;
    1. 10 C&J 60/40kg
    2. 50 double unders
    3. 15 K HSPU
    4. 40 secs recovery bike

  • Recovery workout Workout

    Palauttava harjoitus, jonka tarkoituksena on edistää palautumista.

    30-40 minuutin kevyt hikoilu, jonka jälkeen loppuaika rauhallista kehonhuoltoa.

  • Keskiviikko 3.11. Workout

    Wod
    3 Rounds
    12 Thruster 45/30kg
    12 Bar over burpee
    12 Cal Row

  • RestDay! Workout

    6:30 Basic Endurance CrossFit
    7:30 Core

    15:00 "Angie"
    16:00 Basic Endurance CrossFit
    17:00 Snatch Technique
    18:00 Mobility
    19:00 Basic Endurance CrossFit

  • Maanantai 18.10. Strength

    Tempo Fs (31x1)
    5x4 @62,5-67,5%