Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat/Pull Strength 1. Workout
Eccentric
4 Rounds
A1) Back Squat x 5
6-0-X-1
Rest 1:30
A2) Gorilla row x 8+8
2-0-X-0
Rest 1:30 -
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15 min max Strength
15 minuuttia aikaa löytää päivän maksimipaino:
1 squat clean + 1 front squat + 1 split jerk
2 epäonnistuneen yrityksen jälkeen lopeta.
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Tempauksen vetovoimaa Workout
5 kertaa, 60-75% snatch max:
1 snatch DL + 1 snatch pull + 1 high hang power snatch + 1 hang power snatch
Lepää 1-2 min.
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Max Unbroken Double Unders Workout
One shot, no re-dos. If you mess up, bebetter next week. If you can't do double unders, now is the time to practice.