WODconnect

  • Home
  • Athletes
  • Coaches
  • Gyms
  • Programs
  • Blog
  • Sign up No account?
  • Log in Email log in

Push presses, front squats and running Workout

For time:

  • 21 push press @ 50/35kg
  • 21 front squat
  • run 200m
  • 15 push press
  • 15 front squat
  • run 200m
  • 9 push press
  • 9 front squat
  • run 200m

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

Sign up via email Log in via email

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Privacy policy Terms of use

Fill in your details

  • Home
  • Athletes
  • Coaches
  • Gyms
  • Programs
  • Blog
  • Sign up No account?
  • Log in Email log in

Download iOS app | Download Android app | Blog | Terms of service | Privacy | Documentation

WODconnect © Kisko Labs | WODconnect is not affiliated with CrossFit ®.