Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit 33100 aloituskurssi, WOD 6/6 (TO) Workout
WOD = Workout Of the Day
3 Rounds For Time
250m Row
10 Wallball
10 Pull-Up -
CrossFit 33100, aloituskurssi, WOD 5/6 (KE) Strength
WOD (12,5min)
Every 75sec x10: 1-3 Snatch (power or squat)
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Clean Workout
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Hero workout "René" Workout
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FBB Workout
3-4 rounds for quality: (15min)
6-8 barbell hip thrust/glute bridge V.1-2 (2-0-X-1)
12 db plank pull trough
10-12 goblet cyclist squat V.1-2 (3-0-X-0)Liikkeet laatua vastaan, pidä noin 30-40s lepo liikkeiden välissä. Huomio liikkeiden tempot.
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Painonnosto: Split Jerk Behind the Neck, 5x3 Strength
Work up to 5x3 reps @ 60-70%. Maintain technique and speed!
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Push & pull Workout
E1.30M x 10 (alt. a & b)
A) 3-5 chin up V.1-2
B) 6 seated kb press V.1-2Raskaat, mutta tekniset sarjat. Huomio toistoreservi. Skaalaukset: pull up - banded - low bar