FBB Workout
3-4 rounds for quality: (15min)
6-8 barbell hip thrust/glute bridge V.1-2 (2-0-X-1)
12 db plank pull trough
10-12 goblet cyclist squat V.1-2 (3-0-X-0)
Liikkeet laatua vastaan, pidä noin 30-40s lepo liikkeiden välissä. Huomio liikkeiden tempot.
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