Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 x alkavalla 2 min Workout
6 x alkavalla 2 minuutilla
- 3-6 dippi/dippipito bokseilla/renkailla
- 6+6 1-jalan romanialainen maastaveto
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EMOM 16 Workout
EMOM 16 (45sec ON/15sec OFF)
1) Row for Cal
2) Wall Balls
3) DB Snatches 22,5/15kg
4) Weighted Box Step-ups (24/16kg KB) -
020124 Tiistai B Workout
DELOAD WEEK
AMRAP 10
10 alt. one arm DB hang squat clean thruster
8 DB box / bench step-up
16 sit-up*You can use lighter DB than you normally would
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Clean Pull 3x3@90-100% Strength
Clean Pull 3x3@90-100% of your 1RM Clean
Use straps if needed. Scale if needed.
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Snatch Strength
Snatch
3x3 @ 72.5-80%, go every 90-seconds
3x2 @ 75-82.5%, go every 75-seconds
5x1 @ 82.5+%, go every 60-seconds -
24.11.2023 EMOM ( Deload Cycle ) Workout
EMOM 12 Work 0:40/Rest 0:20 ( AMRAP )
1 Min : Shuttle Sprint
2 Min : Push-Ups
3 Min : Reverse Burpees
4 Min : Kettlebell Swing 24/16