Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lattiapenkkipunnerrus 3,3,2,2,1 Strength

Lattiapenkkipunnerrus 3,3,2,2,1

tauot 2-3 min.
Heavy Day Strength

For Load:
8 - 6 - 4 - 4 - 4
Deadlift
- Lift every 4:00-5:00
Ring MU technique Workout

15 Mins working on Ring muscle up progressions
15 min max Strength

15 minuuttia aikaa löytää päivän maksimipaino:

1 squat clean + 1 front squat + 1 split jerk

2 epäonnistuneen yrityksen jälkeen lopeta.
Deadlift max reps bodyweight Workout

Deadlift max reps bodyweight
Sprint Metcon 2.0 Workout

For time:
100 Du
30 Dumbbell Snatch 22.5/15kg
20 T2b

Time Cap 6min
Tempauksen vetovoimaa Workout

5 kertaa, 60-75% snatch max:

1 snatch DL + 1 snatch pull + 1 high hang power snatch + 1 hang power snatch

Lepää 1-2 min.
Front Squat (Clusters 1.) Workout

3 Rounds

6 - 5 - 4

30s rest between sets

@ 45% of max BS
Max Unbroken Double Unders Workout

One shot, no re-dos. If you mess up, bebetter next week. If you can't do double unders, now is the time to practice.
Back Squat (Isometric) Workout

5 x 5
@ max 50%
Tempo 2-4-X-1

Need a training program?

Lattiapenkkipunnerrus 3,3,2,2,1 Strength

Heavy Day Strength

Ring MU technique Workout

15 min max Strength

Deadlift max reps bodyweight Workout

Sprint Metcon 2.0 Workout

Tempauksen vetovoimaa Workout

Front Squat (Clusters 1.) Workout

Max Unbroken Double Unders Workout

Back Squat (Isometric) Workout