3 Pause Front Squat Strength
3 Pause Front Squat
10 seconds in bottom position
Light weight
3 Pause Front Squat
5 seconds in bottom position
Medium weight
3x3 Pause Front Squat
2 seconds pause in bottom position
Heavy weight and perfect reps
Rest 90-120 seconds between sets
Use weightplates under heels to get deeper than normal.
Focus on doing reps with optimal technique.
All sets from floor.
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