Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Workout

Clean & Jerk
8 x 3 @ 55-65%
1min Recovery
12min AMRAP Workout

5 burpee box jump
7 ball slam
9 dynamic push-ups

punnerrukset lattialta, yläasennossa
kädet 15kg levyille
Josh Workout

"Josh" for time:

21 overhead squats at 95lbs/65lbs
42 pull-ups
15 OH squats at 95lbs/65lbs
30 pull-ups
9 OH squats at 95lbs/65lbs
18 pull-ups
Tempaus Strength

5-8 x2 tekniikka edellä. Kokonaisia nostoja.
Leuka ja hspu Workout

5 x leuka
5 x hspu
10 kierrosta jäätävän kovaa!
Snatch 6x5 Strength

Tempauksen tekniikkaa 6x5
Back Squat 12.2. 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Rest 2-3m Strength

Back Squat 12.2
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Rest 2-3m
Snatch practice Strength

Mobility

3x5 Snatch balance
3x3 Snatch pull
3x3 Hang Snatch

@30-50% of 1RM
EMOM 12 Workout

8 x Ring Push-Up (Odd minutes)

5 x HSPU (Even minutes)
01102013 Strength

Thruster 5-5-5

Need a training program?

Clean & Jerk Workout

12min AMRAP Workout

Josh Workout

Tempaus Strength

Leuka ja hspu Workout

Snatch 6x5 Strength

Back Squat 12.2. 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Rest 2-3m Strength

Snatch practice Strength

EMOM 12 Workout

01102013 Strength