Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Workout 2 Workout
3 rounds
10-15 toes to bars/kipping leg raises
6-10 bar facing burpee
6-10 thrusters @30/42,5kg
rest 2 min and repeat -
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DB hang clean&jerk Workout
Skill working
One arm DB hang clean&push press/jerk/split jerk
1st - test hang clean + push press
2nd - hang clean & push jerk
3rd - hang clean + split jerk
Every rep alt hands so you have to learn how to switch DB to other hand while doing reps. Good amount 10-12 reps at one set (alt hand so 5-6 reps each hand). Also Find medium heavy weight for today main workout.
Total time about 15mins. -
Strength 17-09-2019 Workout
1a) Close Grip Floor Press: 4 x 5. No rest.
1b) DB Hammer Curls: 4 x 10. Rest 60s. -
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CFPORVOO Unilateral Squats week 2 Strength
1A) bulgarian split squats 4x(3+3) x 30% of BS 1 RM
1B) back squats 4x3x65% -
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Sunnuntai 18.10.2015 - Front squat, Advanced. Strength
Front squat 3x3 (Advanced). Add 2,5-5kg to last workout.
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Snatch balance technique Workout
5x3 snatch balance.
Working on the receiving position and locking out the elbows. Load by feel