DB hang clean&jerk Workout
Skill working
One arm DB hang clean&push press/jerk/split jerk
1st - test hang clean + push press
2nd - hang clean & push jerk
3rd - hang clean + split jerk
Every rep alt hands so you have to learn how to switch DB to other hand while doing reps. Good amount 10-12 reps at one set (alt hand so 5-6 reps each hand). Also Find medium heavy weight for today main workout.
Total time about 15mins.
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