15,12,12,10,10 vasarakääntö käsipainoilla
30,20,20,15,15 ojentajat kuminauhalla

For time:
30 DB Snatches 22,5/15kg
25 Pullups
20 Pistols
15 Handstand Pushups
10 Power Cleans @80% of 2RM
15 Handstand Pushups
20 Pistols
25 Pullups
30 DB Snatches

snatch high pull 4 x 3 reps

15K run

3 sets of
-8 Deadlifts @67,5%+
-Big set of Ring Dips
-5-8 Strict Chinups (weighted if possible

Weighted pull ups: 3x3

Weighted STRICT pull-ups
X x 3 reps, each round heavier

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Post 5 heaviest successful attempts!
Pronated grip = palms facing away from yourself

5x3 Bench Presses @70%
- Rest 2min

Aikaa vastaan:

• 500m soutu
• 40 etunojapunnerrus (hand-release)
• 30 box-jump-over (N 50cm / M 60cm)
• 20 toes-to-bar
• 10 rengasdippi

"Thanksgiving Sampler Platter"
Holiday WOD

For time
5 rounds of:
5 pull ups
10 push ups
15 air squats

1 min rest

Then, 4 rounds of:
8 handstand push ups (scale to handstand holds, wall walks, or use box for pike position for push ups)
15 KB swings

1 min rest

Then,3 rounds of:
15 box jumps
15 knees to elbows or T2B

1 min rest

Then, 2 rounds of:
20 wall balls
30 sit ups

1 min rest

Then, 1 round of 25 burpees