Kaveriwod Workout
Metcon (reps)
With partner AMRAP in 15 minutes of:
500/400m bike
24 Lunge steps
12 Plate GTOH
*You go, I go.
Choose a challenging weight for GTOH.
Accessory:
A)
3 Rounds:
15-30s 1-arm plank on rings
20 Russian twists
10 Strict t2b
Rest as needed
B)
Tabata hollow hold
(8 x 20s on, 10s off)
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