Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 RFT Workout
3 rounds for time
- 5 C2B
- 10 Goblet Squat 24/16 (pohja ylöspäin, kuula irti vartalosta) -
Cleans, jerks, squats and rope climbs Workout
For time:
- 5 power cleans
- 5 front squats
- 5 push jerks
- 1 rope climbs
- 4 power cleans
- 4 front squats
- 4 push jerks
- 2 rope climbs
- 3 power cleans
- 3 front squats
- 3 push jerks
- 3 rope climbs
- 2 power cleans
- 2 front squats
- 2 push jerks
- 4 rope climbs
- 1 power clean
- 1 front squat
- 1 push jerk
- 5 rope climbs
Use 75% of 1RM jerk.
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