Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch balance Strength

hae päivän maksimi! kunnon allemeno.
Max työntö Strength

Hae päivän maksimi rinnalleveto työntö yhdistelmä. Aikaa 20min.
OHS Strength

5 x 5
1/2 Cindy Workout

10min AMRAP

5 pull ups
10 push ups
15 air squats
4 Rounds of: Workout

1 min Farmers walk with KB / DB
1 min KB Swing
1 min rest
181512 Workout

ring row, floorpress (60/40kg), thruster (60/40kg)
Row 1000m, Run 3x "hikilenkki" Workout

Row 1000m,
Run 3x "hikilenkki"

Lenkki salin itäpäädyn punaisen talon kulmalta mäki ylös ja länsipäädyn portaita alas kävelykatua pitkin takaisin.
Ft. Squat 1rm Strength

Find your ft.squat 1rm in 20min
After IT is found, perform one AMRAP set w/ 70%
Squat like you mean it! Workout

with 35/50kg

40 back squats
25 push ups (hand release)
30 front squats
25 push ups (hand release)
20 overhead squats
Kahvakuulatekniikkaa Workout

Kahvakuulatekniikkaa
kb snatch
kb clean n' jerk

Need a training program?

snatch balance Strength

Max työntö Strength

OHS Strength

1/2 Cindy Workout

4 Rounds of: Workout

181512 Workout

Row 1000m, Run 3x "hikilenkki" Workout

Ft. Squat 1rm Strength

Squat like you mean it! Workout

Kahvakuulatekniikkaa Workout