Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 x alkavalla 90s. Workout
10 x alkavalla 90s
1. 5-10 käsilläseisontapunnerrus
2. 6-12 polvet kyynärpäihin
4.2.2022 AMRAP 32 Workout

AMRAP 32

40/30 Cal Echo, 50/40 Cal Row, 60/50 Cal Bike Erg
30 Box Over Jumps 24"/20"
15+15 Single Dumbbell Thrusters 22,5/15kg
30 Toes To Bar
30 Pistol Squats, alternating

*EMOM 4 Burpees, start at Burpees.
Strength 06-09-2021 Strength

Deadlift 3RM in 6 sets. Rest 2:30
- 5, 4, 3, 3, 3, 3 building in weight
- Reset/deadstop each rep.
22.1.2022 Deload Cycle ( Strict Ring Dips ) Workout

Strict Ring Dips

10 UB : 9-9-8-7-6
15 UB : 12-12-10-8-6
20 UB : 18-16-14-10-6
25 UB : 20-20-16-12-8

Send off 3:00
sit ups, air squats Workout

sit ups 40-30-20-10
air squats 10-20-30-40
AMRAP 12 Workout

AMRAP 12
30 KB Swings 24/16kg
9 Burpee-Box Jumps
20 Thrusters 42,5/30kg
7 Burpee-Box Jumps
10 C2B Pullups
5 Burpee-Box Jumps
18 min EMOM Workout

Alternate
1. 10 clean& Jerk 60/40
2. Row 18/14 cal
3. Rest
Front squat Strength

Front squat
3x3
5rds Workout

8 Hang Power Clean (50/35kg)
8 Push Press (50/35kg)
8 Box Jump Over
16.12.2021 High Hang Squat Snatch + Hang Squat Snatch Workout

High Hang Squat Snatch + Squat Snatch

5 x ( 2 + 2 ) x 50 - 60%

SO 1:45

Need a training program?

10 x alkavalla 90s. Workout

4.2.2022 AMRAP 32 Workout

Strength 06-09-2021 Strength

22.1.2022 Deload Cycle ( Strict Ring Dips ) Workout

sit ups, air squats Workout

AMRAP 12 Workout

18 min EMOM Workout

Front squat Strength

5rds Workout

16.12.2021 High Hang Squat Snatch + Hang Squat Snatch Workout