Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength set Workout
3 sets
6-8/arm Seated DB/KB See-Saw Presses
6-8 Strict Pullups (in as hard way as possible, weighted) -
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10min työnnön tekniikkaa tyhjällä tangolla Workout
10min työnnön tekniikkaa tyhjällä tangolla
3 maastaveto
3 korkea veto riipusta
3 raaka rinnalleveto riipusta
3 etukyykky
3 raaka työntö -
20min Soutu/Pyörä Workout
20min Soutu/Pyörä
ja 4min jälkeen 10 boksihyppy + 6 käsilläseisontapunnerrus boksilta/karhupunnerrus -
Accessory work Workout
4 rounds
30sec/arm KB Cross body Carry
10/arm DB Biceps Curls
10 Double DB/KB Bent over Row -
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Warm up Workout
3 rounds
1:00 cardio machine
5/5 weighted single leg rdl
5/5 weighted reverse lunges
5/5 weighted single arm front rack squats
:30 Plank Hold
10 push ups -
30.3.2020 Home Workout Workout
AMRAP 35
50 Lunge, alternating
8 Burpees
50 Bulgarian Split squats (split as desired)
8 Burpees
50 Superman
8 Burpees
25 Jumping squats, alternating
8 Burpees -