Upper body & core Workout

3 rounds: (30s ON/30s OFF)
1. ring dip/ring push up/box dip
2. alt. KB gorilla row
3. wall walk
4. strict knee raises
5. Rest

Huom! Tee liikkeet laatua vastaan. Sarjojen ei tarvitse olla ub vaan käytä koko aika hyödyksi.

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