4 Rounds for quality;
Max strict hspu or scaled kipping (AMRAP -2)
1 Min continuous strict stick press
1 Min easy row or bike
Rest 2 Mins

So leave 2 Reps in the tank, we want at least 10 so scale as needed

TC 22 Mins

Post total hspu

Nousu raskaaseen ykköseen

6x1

7:30 Bench Press + Metcon
8:30 "Whitten"
9:30 Basic Endurance CrossFit

12:00 Bench Press + Metcon

15:00 "Whitten"
16:00 Basic Endurance CrossFit
17:00 Snatch, Technique
18:00 Handstand Walk technique
19:00 "Whitten"

AMRAP 5

4 hang squat clean @60/40kg
8 burpee over bar

2 Rounds for Time:

15 Power Clean 42,5/30kg
6 Bar Over Burpees
10 STOH 42,5/30kg
400m Run

Find daily technical heavy

Deadlift
1 rep max in 15min

Deadlift
2x5
3x3

4:00 x 6 Rounds

4 Box Jumps 30"/24"
20 Russian Twist 20/15kg
150m Sprint

3 Rounds
12+12
Every 2:00
A1. Single leg single KB RDL
A2. Half Kneeling landmine press

Snatch heavy single