Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4-5 rounds for quality Workout
5-10 strict pull ups
10 DB shoulder presses
15 ab Rower tucks
10 Barbell bicep curlsSome nice strict strength/ hypertrophy and pump work. Muscle endurance that will transfer great into gymnastics strength.
Time cut off 20 Mins
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Team Workout Workout
AMRAP 20
4 Ring Muscle-Ups
12 DB Hang Power Cleans @2x22,5/15kg
500/400m Bike
- In teams of 3, one completes the whole round while others rest -
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Squat, Snass and Burp Workout
For time
Buy In: 15 Overhead Squats 50/35kg
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15-12-9 Hang Snatches
12-9-6 Burpee over bar
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Cash out: 15 Overhead Squats -
20.6.2024 EMOM 42 Workout
EMOM 42
1 Minute : 6 SB Clean 60/40kg
2 Minute : 13/11 Cal Bike
3 Minute : 1-2 Rope Climb
4 Minute : 4 Devils Press 22,5/15kg
5 Minute : 13/11 Cal Row
6 Minute : 10 Burpees
7 Minute : Rest -
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