A. EMOM8
1. 8/8 split stance wallball rotation throw
2. 10-12 wallballs

rest 2min

B. EMOM8, choose your weights wisely 😏
1. 6 devils presses
2. 6 box step overs with db

rest 2min

C . EMOM8
1. 8 Strict knees2elbows
2. 10/7 cal on rower

rest 2min

D. EMOM8, same 😏⚖️
1. 16 KB Swings
2. 16 KB reverse lunges